A Class for Everybody
No matter your fitness level ability, I have an option for you
30 minute workouts to have you in and out!
Or if you're looking for add-on I have an option for you too!
Workouts
BUILD MUSCLE AND BURN CALORIES
These weighted HIIT moves will have your heart rate up while adding in weights for muscle definition
Pelvic Floor
CORE BUILDING WORKOUTS
Whether you're looking to enhance your workouts or do these pelvic floor moves stand alone!
Let's get down!
Hi, I'm Sami, and I've been coaching fitness for 4.5 years. Join me for a recorded class and let's get you on your way to your fitness goals.
What can you expect from a Wellness Mama class?
Wellness Mama is all about getting your body moving, lifting some weights, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on a fun time while getting sustainable results
Membership means unlimited access
When you sign up you get it all! Sign up for a membership, and enjoy unlimited classes and access to my accountability group. Any class, any time, you’ll get access to them all!
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to get results. Wellness Mama is all about getting your body moving. Join me to let loose, learn some new moves, and live a healthy life.
Workouts