Maybe you're prepping for pregnancy, recovering from birth or just want to strengthen your core! No matter your reason..pelvic floor is a great addition to your workouts!

What to expect:

• 10-15 minute workouts
• 4 weeks of exercises
• 4 exercises each week

This program is buildable and gives you the ability to do it over and over again with adding weights or just getting more advanced in your technique each time!