Lets talk supplements

Maybe you're here because you're curious the supplements I take or maybe you're here because you've realized supplements are a HUGE part of our health and fitness journey. Whether its for muscle recovery, energy, or just plain curiosity I am here to share my two favorite supplements when it comes to fitness!

Energize is a preworkout I take that is derived from green tea extract. It leave me feeling energized but without the jitters! (Strawberry Lemonade is my favorite)

The post workout Recover has become easily one of my favorite add ons to those lifting days. This specific one has helped me tremendously with a quick recover alongside great muscle growth...but not in a bulky way!

Supplements are a such a key factor to results and I share these two that have been favorites of mine for years!